Can Valerian Help Me With My Anxiety?
Anxiety disorder is becoming a widespread mental illness in the community. Patients are hunting for effective medicines and appropriate consultations. They are also concerned about the lethal side effects of allopathic medication on their physical and mental health.
Likewise, valerian supplements are the popular phytotherapeutic medication for safe treatment of various anxiety disorders. It has been consumed as a sedative for centuries to treat anxiety, stress, trembling, digestive problems, headaches, and insomnia. It is naturally derived from the roots of a perennial plant, scientifically called as Valeriana officinalis. It is commonly found in the grasslands of North America, Europe, and Asia. It grows white, pink, and purple flowers in the summers. The rhizome root of the plant is used to prepare herbal medications. Manufacturers add Valerian for flavoring in processed food and drinks.
How Valerian roots counter anxiety attacks?
The tranquilizing and sedative properties of Valerian roots increases the levels of the neurotransmitter gamma-aminobutyric acid (GABA) in the brain, which instills a feeling of calmness in the brain. It mitigates nervous breakdowns and stress levels. Patients have reported feeling peaceful and happy after regular usage of Valerian roots.
Dosage Guidelines
Valerian roots can be consumed in forms of tea, capsules, or liquid extracts. It should be taken 30 minutes or 2 hours before sleeping. The recommended dosage of liquid Valerian is 200 to 300 mg, and powder valerian is 3g. The dried roots can be immersed in 1 cup of hot water for 10 minutes to make tea. The results of the herbs can be observed after two weeks of regular use. It is not recommended to use the roots for more than a month without the Doctor consultation. For acute anxiety issues, 120 to 200 mg of Valerian can be taken thrice a week.
P.S. It is important to carefully read the product label before using valerian supplements to avoid any medical complications. To clear any confusion, you may also discuss the dosage with any healthcare advisor.
Pros
- Valerian roots work faster. You may see the reduction in your anxiety after 2 to 2 weeks of regular intake.
- The side effects are less harmful when compared to other heavy doses of anxiety medications.
- Readily available at cheap rates in the market.
- It also cures the patient of sleeping disorders by providing calm sleep in the night hours.
Cons
- It may cause headache, palpitations, daytime dizziness, irritation, and upset stomach,
- Valerian supplements are not recommended to children, liver patients, pregnant and breastfeeding women.
- It may be harmful to patients who take other medicines like Monoamine Oxidase Inhibitors (MAOIs), other antidepressants, and narcotics. It can cause sedative side effects. Medical consultation is highly recommended when using valerian doses.
- It may trigger insomnia and unconsciousness in some consumers.
- Alcohol and Valerian should not be consumed at the same time.
There are several herbal anxiety supplements readily available in the market. The effects of the medicine depend on the weight, medical complications, and age of the patient. However, it is highly important to consult a doctor or pharmacist before consuming any anti-anxiety supplements.