Can Kava Kava Help Me With My Anxiety?
Anxiety disorder is a common mental illness that afflicts people with other concerns of sleeping, eating, and depression. Astonishingly, more than 40 million Americans are suffering from different types of anxiety illnesses.
People are preferring home remedies to overcome anxiety rather than consuming lethal benzodiazepine medicines. Luckily, victims of anxiety are now using Kava as an herbal alternative for their quick anxiety recovery.
Kava is an herbal plant-based relaxant natively grown on the islands of South Pacific Ocean. It grows short in height and has heart-shaped green leaves. It has been traditionally used as an effective home remedy and ceremonial beverage drink.
It has been widely used for its bountiful health benefits such as mind-calming effects, fat loss, and a boost in metabolism. It also plays a crucial role in treating generalized anxiety disorder (GAD).
How Kava controls anxiety?
Recently, scientists discovered few active ingredients in Kava like kavain, flavokawains, kavalactones, which help in igniting positive mood receptors to reduce anxiety. It affects the focal parts of the brain. The kava-lactones are believed to bring a substantial positive effect in the brain.
Forms of Kava
Quoting research, the daily dose of Kava should not exceed 250 mg. It is available in various brands of tea, coffee, and capsule to mention a few. Kava is brewed in hot water, and kava tea is worldwide famous for its mind relaxing benefits. Kava roots are immersed in the liquid to give a whiskey-like taste of the drink. The Food and Drug Administration (FDA) does not recommend liquid Kava as a safe dosage. You may use kava roots to make a drink of your choice. Kava capsules are sold in the market which contains grounded powder of the roots.
Pros of using Kava
- The consumer of Kava remains free from the side effects of medicines.
- It provides long-lasting mindfulness and mind relaxing effects.
- A specific dose provides you peaceful hours of sleep and freedom of insomnia.
- It is less addictive than sleep and antianxiety medications.
- Inexpensive and easily available.
- It is useful in treating flu, muscle pain, tuberculosis, respiratory tract infections, depression, epilepsy, menstrual discomfort, urinary infections, attention deficit-hyperactivity disorder (ADHD), migraines, and other severe headaches.
- It can be used in non-alcoholic soft drinks as a calming nutrient.
Cons of using Kava
- Overdosage of drinking kava can cause liver infection and constipation.
- Some people may get addicted to Kava as it directly interacts with dopamine levels in the body.
- Kava can react with antidepressants, antianxiety, and medical prescriptions to give harmful results.
Herbal treatments will continue to evolve and serve people. Likewise, the health benefits of Kava cannot be ignored when consumed in suitable doses. It lowers the count of your anxiety attacks and comforts you with a night of peaceful sleep.
Disclaimer: Please consult a doctor before using Kava as your sole anxiety treatment because specific doses can harm your existing body complications. The doctor will prescribe proper form and dosage of Kava as for every individual the dose varies according to the weight, existing medical complications, and age.