Overview of the Chamomile
Chamomile is a popular herb mostly used for remedial purposes. It comes from the daisy-like flowers of the Asterceae plant group. It comes in two main types, the German Chamomile and the English Chamomile.
According to Dr. Chris, an assistant professor at the University Of Maryland School Of Medicine, the German Chamomile is commonly used for medical purposes. It has been used for over a hundred years. It is beneficial in several ways for instance it helps you to calm down, mitigate stomach issues, aid in inflammation and also treating skin conditions.
Benefits of taking Chamomile for anxiety
Several studies have recommended chamomile as a suitable remedy for anxiety. In addition to aiding in anxiety, it helps in relaxation, depression and lack of sleep. According to a study done in 2006 in the journal of Phytomedicine, extensive period of using chamomile can significantly help you to minimize temperate to severe symptoms of universal unease disorder which is one of the most frequent disorders.
Chamomile for anxiety is more efficient. It does not have undesired effects and it is not addictive. It is cheap and does not carry with it the stigma of psychological ill health. Chamomile is also widely available across the world. . It helps to increase the level of two hormones in the body, serotonin and melatonin therefore effectively eliminating stress and worry and providing instant relief.
Easy way to use chamomile for anxiety
According to Amy Shapiro a registered dietitian, chamomile can be taken in several ways. The most common way is through tea. This can be found packaged or one can make it themselves. When using dried chamomile, Shapiro recommends we pour three to four tables spoons of the chamomile in hot water and cover it for at least five to ten minutes. For fresh chamomile, you just add it to hot water and leave it for around three minutes.
Sources
https://www.sciencedirect.com/science/article/pii/S0924977X1100071X?via%3Dihub
https://en.wikipedia.org/wiki/Chamomile
https://www.thecut.com/2017/05/chamomile-tea-benefits-reduce-anxiety.html
https://www.scientificwellness.com>chamomile
https://www.noslpeeplessnights.com>chamomile
https://www.realnatural.org>chamomile
https://www.ediblewildfood.com>chamomile