Great Natural Anxiety Remedies To Use
It can happen to anyone and unfortunately, we have all experienced some type of anxiety. This condition can sneak up on you when least expect it and ruin your day. Anxiety is becoming common in a lot of people more than we think. Statistics show that nearly 40 million people, adults to ages 18 and older have some kind of anxiety attack in their lives. This is an astounding 18.1 percent of the entire population and something to seriously pay attention to.
Anxiety doesn’t have to destroy your day and keep you in fear. You can fight back and take control of your life with a few simple adjustments. No one should have to suffer silently hoping for some kind of magical cure. Most times its a shift in our diet or beginning an exercise program. Whatever the case may be, seek out as much help as you can. When you don’t, you will be suffering alone and it’s hard to get out of a rut. Anxiety is not unknown to the medical world. Doctors have always treated it by offering prescription drugs. However, there are alternative treatments and you can opt to handle anxiety with natural remedies.
Tips To Reduce Anxiety
Natural Anxiety Remedies can be easy to find when you do your research. You may be able to find things that work best for and your particular body. Take the time out to search the internet and write down what you find. This can be a great start to getting organized in your thoughts on how to handle your anxiety altogether. Consider some of these natural ways to help with your anxiety issues.
End Smoking Now
Smoking, in general, is clearly a bad habit. Research has shown that smoking is not only bad for your health its also can cause death and cancer. That said if you are still puffing away, put down the vape or cigarette immediately. Research has shown that smokers have a history of anxiety disorders. Bottom line it’s bad all the way around. Nicotine alters your mood and brain. According to Dr. Steven Moylan and others, smoking does, in fact, increase the symptoms of anxiety.
While exercise has been known to be great for the entire body, it’s definitely is great for anxiety. Stay fit and health by taking up a regular exercise routine. Try out yoga or a gym trip to relax and reduce your stress. A good sweat from exercise can be a significant help when it come to reducing or even getting rid of your anxiety issues. Researchers have shown statistically that exercise creates psychological benefits with your moods. Take a 10 to 45 minute walk each day to reduce your anxiety.
You’ve had the invite before and have jumped at the chance to go have that drink after work to chill out. Drinking alcohol can be the worse thing you can do when having anxiety. You might think having a drink or two is the way to calm down, but it’s not.
Once you’ve had that drink and the party is over, your nerves and anxiety will just be back full throttle. According to research, there could be a genetic link that preys on your anxiety and the amount of alcohol you drink.
Put Down The Caffeine
Unfortunately, a great cup of Joe is not in your best interest if you suffer from anxiety. There are thousands of studies that show caffeine can put you in anxiety overdrive. The two simply just don’t go together at all. You might be custom to getting a cup in the morning to wake you up and get ready for the day, but it’s hurting you more than helping you in terms of anxiety. Caffeine is a direct stimulant that feeds anxiety.
Improve Your Eating Habits
You have to pay close attention to your eating habits if you really want to get rid of your anxiety. It can be a bit of challenge to find out what exactly is setting your anxiety off in your eating habits, but its worth a try. First off, if you’re downing foods with bad ingredients or additives known to cause anxiety, then you will suffer greatly. Research shows that certain foods like fruit juice, soda or even diet soda, energy drink, ketchup and even toast can natural anxiety cures.
For some reason, mediation, at one point, seemed to only be for those who were trying to reach their inner spirit. This can be further from the truth. Meditation can be used for many things aside from being a spiritual assistant as it can ease your anxiety. Learning to take some time out for yourself and calm your nerves through meditation can be very helpful. There are at least 47 studies of analytical data from the JAMA Internal Medicine that show meditation can manage your anxiety.
Get Some Sleep
We can never get enough sleep in our lives. When you have anxiety getting the right amount of sleep can be crucial to solving your anxiety problems. You might find yourself wandering around and never reaching the necessary sleep you on a daily basis. Insomnia is one of the known factors contributing to anxiety. Your sleep has to be a number one priority in your life. Don’t take this for granted. It’s time to let go of the late nights with friends and begin to think and practice self care.
Practice breathing techniques when your are feeling anxious. When you experience your heart racing fast and your breathing increases you want to immediately begin taking in deep slow breathes. When an anxiety or panic attack is occurring, you can get control by acting fast with a slow deep inhale and a slow exhale of air. Natural anxiety remeadies come in many different shapes and forms, learning to a breathing technique is one of them. Here is a great video to watch and learn exactly what you need to do.
There are many supplements that are known to alleviate anxiety. Not all supplements will be a good fit for you so it’s recommended to test which ones work for you. Here is a list of some supplements that may be able to help you.
Get To Know Your Triggers
One of the questions you should ask yourself is why am I anxious? What is causing my panic attack? One thing you can do is be observant of your typical day and record you anxiety the minute it flares up. The next thing is look at everything around you and find out what triggered your anxiety. Was it something someone said? Where you confronted with a challenging task? Was it something you ate? Your goal is to pay attention not only to your body but your surrounding environment.
Talk it out
When stricken with anxiety its best to talk to someone about it. Use a close friend, a family member or even a professional. There is no shame in sharing your issues with anxiety. It’s best to get some worries off your chest so you can relieve yourself of any pain. Talking it out is a great alternative besides letting things build up to the point where you have a full blown panic attack. A professional could be your best bet if you are not comfortable sharing your private issues with friends.
Hooked On Your Electronics?
In today’s world, it seems as if people can’t live without some kind of electronic to stare at or put all of their emotions into. This can be a serious problem when it comes to having anxiety. Electronics are good and then they are bad. The bad part is that they can have a hold on your mood in every aspect of your life if you’re not careful. Your anxiety can easily be spiked with a simple text or from getting a ding on the latest breaking news.
Start Taking Baths
Showers are great, but there is nothing more relaxing for your nerves than a nice warm soothing bath. It’s true because it gives you time enjoy that moment in life where you can just soak and let your thoughts go. A bath is one of the old remedies for any kind of stress and they do work. People who take baths can reduced their anxiety much more rather than standing in a shower.
You can do what is called aromatherapy by using fragrances to help with your anxiety. They are oils that aid in your well being and health. You can put them directly in your bath, rub them on your wrists or even softly inhale them. Lavender is a popular fragrance used for many. It has a calming effect that can bring your anxiety down and give you a chance to cope.
Orange or orange blossom
Try Chamomile Tea
This kind of tea has been quite popular among several who are having challenges with anxiety. It’s a known natural anxiety relief to use in your home among other things. In a study taken years ago, Chamomile tea was consideredto be very powerful in treating anxiety disorders. Further, another study showed that a person taking German capsules in the amount of nearly 220 milligrams for simply five times a day caused a huge drop in their measured scores for anxiety. This was much higher than those taking placebos.
Close Your Eyes
The minute you are hit with an anxiety attack you should close your eyes. Step away from whatever environment you are in quickly and do this. At this moment your body is extremely overwhelmed and you need to get back in control. Fast-paced work settings have a tendency to do this and you must take yourself away. Closing your eyes will give you time to block out what is triggering your anxiety. You will find it a lot easier to concentrate on your breathing and focus. Closing your eyes is one of the best natural remeadies out there, so do it.
Focus on an object
Find any object in your surroundings that you can focus on when your anxiety spikes. Look around carefully and see if you can find something that can distract your hyper senses. This gives you immediate concentration and deliberately puts your attention on something else. It can be any object in your point of view. When you find that object begin to observe everything about it. How it moves, the color, size and its shape. Pull all of your energy to that one object and soon your anxiety will decrease.
Our muscles have a tendency to tighten up rather quickly during anxiety. Relaxing your muscles is similar to breathing techniques mentioned earlier. When you learn to pinpoint each particular muscle that is stiffing up, you’ll start to relax. Begin with your fingers and work your way up. Take the time to practice controlling and calming your muscles prior to getting an anxiety attack. Once you do this, you will be ready at that exact moment you begin feeling your muscles contract and becoming stiff. This technique gives you an advantage over your anxiety because you will have a plan of attack once getting overwhelmed.
Go to a happy place
That’s right, find a good happy place in your mind. Everyone has a happy place they have thought about some time in their life. Think about the best place you have ever been in your life that filled your heart with joy and happiness. Were you running free through an open park? Was lying on the beach with the water hitting your feet the ultimate relaxation for you? Form a picture in your mind and run with it. Imagine the smell of the air and how it affected your emotions while in this environment.
Repeat a mantra
Mantra’s are excellent for anxiety. Repeat it constantly until you begin to feel more relaxed. Try saying “This too shall pass or simply say “breathe, breathe, focus, focus. Whatever you come up with make it personal to yourself and don’t pick something that doesn’t work with your mood or personality. Mantras are powerful and they do work. Write a few down and keep them with you in case you get frazzled during your anxiety.
Natural anxiety relief can be found in drinking more water. Statistics show that we need to consume at least 80 to 90 ounces of water each day. Never leave home with out a water bottle or a drink container. Keep this with you all the time so you can reach for it when dehydrated. It’s known that 70 percent of our body is made up of water.
One thing that is for sure anxiety can cripple you and anyone else. It is highly common in various people not matter who you are or how healthy you might be. There are great natural anxiety cures that you can take on in your daily life to fight back. No one should have to live with panic attacks or anxiety that ultimately takes away their happy life. You can learn to combat it by eating a better diet and exercising.
Try stopping nasty habits such as smoking or drinking that can increase your anxiety at every turn. The only way you can get on a normal track to bringing your anxiety down is by taking charge and actually doing some of these things. Talk to someone about it or seek professional help. Call your nearest therapist or doctor who can give you some sound quality advice. Make time to take hot baths and use fragrances that can relax your nerves. The best thing you can also do is pay attention to what exactly is triggering your anxiety. You might discover something you’ve been doing for years is the overall cause for your anxiety issues. Natural anxiety remeadies are a great alternative when you don’t want to involve prescription drugs.
Now that you are armed with some great natural ways to combat your anxiety start doing these now. Put down the cigar or call a gym and join an exercise program. Make sure you have a water bottle container ready to take with you every where you go. Do some research and find the mantra that works for you. Drop the caffeine in the morning and opt to drink tea. When you come home from work tonight run a hot bath. Instead of running out on the weekend to drink consider doing something that is healthy. Find the time to meditate. Practice all of your muscle and breathing techniques before your anxiety creeps up and overwhelms you. Take action and get control of your body and you will feel much better. By doing these natural methods, your life will change drastically. Anxiety doesn’t have to destroy your life. You can fight back if you want to and should.